Best 5 home gym equipment you must get

josh — Wed, 07 Dec 2022 17:37:30 +0000

Fitness Blogs

Home gym equipment available on Amazon Prime

Benefits of having my own home gym

There are so many benefits to owning your own home gym equipment, I’m going to name 2 reasons why to invest in your own gym and then the best 5 pieces to buy for 2023.

The first reason to invest in your own home gym is, convenience. By having all your equipment at home it enables you to workout at times best suited to you without having to travel to your local gym.

The second reason is you will save money in the long run. By investing in your own equipment it means you don’t have to pay for a gym membership that for most people gets used only a couple of times a month or even a year.

So what equipment should you buy for 2023?

Resistance Bands

Resistance Bands are brilliant for helping to build muscle. You can get attachments to enable you to perform exercises such as Chest Press, Rows, Flyes and much more. The require minimal space and easy to take when travelling. Just make sure you use the correct resistance to challenge yourself.

Dumbbell & Barbell Set

Every good resistance program should be built on building and strengthening compound movements such as squats, deadlifts, bench press, bent over rows and shoulder press. This adjustable barbell and dumbbells allow you to perform compound exercises while not neglecting isolation exercise too.

Skipping Rope

One of the most underrated piece of equipment. Skipping rope is one of the best cardio workouts that offer a quick way to burn a high amount of calories in a shorter time. As you jump rope more often you will see more and more benefits. Its an easy piece of equipment to take when travelling and easy to store at home.

Kettlebell

Kettlebells offer another way to get your resistance workouts. You will be able to train new and exciting exercises that offer functional movements. It’s a great piece of equipment that can be used in various ways. To save on space I have linked an adjustable kettlebell.

Exercise Bike

A foldable exercise bike can come in handy when it’s cold, wet and dark outside. It doesn’t take up as much room as a treadmill or elliptical machine. It’s a great way to get your cardio workout into your routine.

This is the best 5 home gym equipment for 2023, all equipment have a link to amazon. Get ready for 2023 by building your home gym. Let me know what equipment you plan on investing in and what you currently have in your home gym.

Josh Brennan

Just Breathe Fitness Owner

Share with friends & Family

The post Best 5 home gym equipment you must get appeared first on Just Breathe Fitness | Josh Brennan Personal Training.

Fitness Blogs Archives - Just Breathe Fitness | Josh Brennan Personal Training